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Secrets to Supercharging Your Health: The Gut Revolution with Hannah Kleinfeld : 1088

The Human Upgrade: Biohacking for Longevity & Performance

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The Gut Health Revolution

This chapter explores the crucial role of gut health in overall well-being, particularly in light of rising chronic illnesses in America. It discusses specific probiotic strains that can enhance liver function and manage stress while highlighting the importance of individualized gut health solutions, especially after antibiotic use. Furthermore, the conversation examines the negative impacts of dietary and lifestyle choices on gut flora and the potential of targeted probiotic formulations to support health recovery.

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