Effortless Mindfulness with Loch Kelly cover image

Mindful Self-Compassion with Kristin Neff & Loch Kelly

Effortless Mindfulness with Loch Kelly

CHAPTER

Bringing Warmth and Compassion

This chapter discusses the importance of self-compassion, acceptance, and connecting with others. It explores how self-compassion is different from self-esteem and addresses common myths about it. The chapter also introduces the concept of common humanity and the value of imperfection.

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