Fix Your Sleep, Fix Your Health: A Guide to Blood Sugar Balance - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
The Vital Connection Between Sleep and Metabolic Health
This chapter explores the essential impact of sleep on metabolic health and cognitive function, highlighting research on how poor sleep disrupts blood sugar control and accelerates brain aging. It emphasizes the importance of prioritizing sleep along with nutrition and exercise, and promises practical strategies for enhancing sleep quality.
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