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841: Adam Bornstein | The Real Skinny on the Weight Loss Industry
The Jordan Harbinger Show
How to Find Good Deals
When we learn new things, we get a dopamine hit and I didn't actually know that, but it makes total sense. That's why I like documentaries and why people watch crap on YouTube. So selling new and complex BS, diet and fitness info, it actually gets us a little high. It's just too boring for most of us to care about on an emotional lizard brain-ish level. The average person takes nine minutes to scarf down a meal. People who eat take longer to eat their meals. Hunger works in a very interesting way because our body hasn't had enough time to digest and send a signal to your brain saying you're full. But this ain't the free way;
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