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EP. 520 - Bigger, Leaner, Stronger - Mike Matthews

Mark Bell's Power Project

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How to Have a Voluminous Meal

When you're talking about like the having voluminous meals and stuff, I instantly started thinking about some of the low calorie, very voluminous foods. Do you see a problem with consuming those when it comes to this sort of situation? So I'm curious what your opinion on something like that might be. And then again, let's say 20% of your calories every day truly have like no nutritional value. It's just Coca-Cola or something, right?"

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