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1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
Mind Pump: Raw Fitness Truth
Is There a Difference Between Accelerating Your Strength and Speed Training?
In terms of the hierarchy of skill that's involved with lifting, explosive movements are at the top. People need to be careful when they go to explosive training and they try and do an exercise that they can't do very well slow,. Then they try andDo it fast, and you're asking for trouble. What will translate best to your sport is very specific movements for your sport done explosively. That is going to make you a better athlete on the field or on the track, or whatever.
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