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Ep. #1076: Luke Tulloch on Using Auto-Regulation to Optimize Your Workouts

Muscle for Life with Mike Matthews

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How to Optimize Your Workout for Progress

There's lots of ways that you can have a quote unquote, like optimized workout for progress. You could use like a free choice for accessories. Or just choose whatever you feel like doing, right? For whatever reason, you have to think about it. Some exercises matter less if that makes sense than others.

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