3min chapter

The Psychology Podcast cover image

Daniel Goleman || Mindfulness and Emotional Intelligence

The Psychology Podcast

CHAPTER

The Future of Mindfulness Training Methods?

Mindfulness is one variety of training the mind. I suspect that with time, people will develop more and more methods its mindfulness being a part of many ut to help people develop mental capacities. In another way, i think it kind of sucks because it distracts people from the traditional inner galls, or spiritual goals, of the traditions that mindfulness and other meditation trainings have come from.

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