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In this Speaker Spotlight episode, Coach Jav sits down with Dr. Rob Gray—renowned researcher, author, and podcast host—for a timely re-release of their impactful conversation on ecological dynamics, information, and movement learning.
Rob is one of the featured speakers at the upcoming 2025 Sport Movement Skill Conference, taking place June 26–27 in St. Paul, MN. As the SMSC returns to its in-person roots, Rob shares a preview of the thinking that’s shaped his writing, research, and applied coaching work across sport and skill domains.
The episode explores the concepts behind Rob’s book Learning to Optimize Movement, as well as deeper takes on specifying information, variability in practice, and the athlete–environment relationship. If you’ve ever wondered how to make movement learning more meaningful—or want to go beyond drills and deepen your theoretical lens—this conversation is a must.
🔑 Key Topics Discussed:
✅ The purpose and origin of Rob's book Learning to Optimize Movement
✅ What Gibson really meant by “specifying information”
✅ The practical dangers of relying on non-specifying info (like cones or pitching machines)
✅ Why variability is the lowest-hanging fruit for most coaches
✅ The real secret sauce of coaching and when to intervene
✅ Movement efficiency, not just effectiveness
✅ Why skill lives in the relationship between athlete and environment
✅ What coaches can do to guide without over-prescribing solutions
✅ Shifting from acquiring skill to adapting skill
📚 Resources & Mentions:
Credits: Song- "Starstruck" by Freebeats.io
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Twitter: @thecoachjav
IG: @thecoachjav
