154: Why We Procrastinate
Time and Attention
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Conquering Procrastination: Gamifying the Mundane
This chapter explores the intricacies of procrastination and boredom as significant triggers for avoidance in tasks. The speakers share personal experiences and practical strategies, such as gamifying tedious activities and practicing aversion journaling to mitigate resistance. By highlighting the importance of transforming uninteresting work into engaging challenges, the discussion aims to help listeners overcome procrastination and stay focused on their long-term goals.
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