AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Exercising for brain health | Drs Dean & Ayesha Sherzai
The Proof with Simon Hill
The Effects of Exercise on the Brain
When we run, the act of running or moving fast was initiated because there was a threat. But nowadays, you know, no threat being there, but us taking part in that action creates the positive environment for the braine. The brin actually gets a massive dose of oxygen, something that it craves all the time with running and with arobic activity. And that oxygen, and that creation of that environment where the brain is getting so much cerebral blood flow, in itself creates that positive mood and that runners high. So many ways, it's a beautiful thing that happens.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode