AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
93. What's Essential: Dr. Amishi Jha on Protecting the Asset of Your Mind
The Greg McKeown Podcast
Pay Attention to Your Attention
5min Snip
00:00
Summary
Transcript
Episode notes
mindfulness and adjoining my labs cind of repertoire of e want to offer its ecause it itself so tightly connects with what we know about the brain science of attention. The first step is essentially notice, you're a body breathing. And then the first formal step is select something that's vivid, tied to your sensory experience of breathing. Vivid breath related sensation could be the coolness of air moving in ad out of your nostrils,. or whatever it is for you and your body right now. Focus on those breath related sensations. That'sEssentially, the first step is focus on those breath-related sensations. But the journey begins by taking those first steps. Sur and that really is
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode