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23. How To: Stop Fighting Reality with Radical Acceptance

Therapists In The Wild

CHAPTER

The Goal Is to Help You, Not the Other Person, Right?

Sally Kohn: Telling people to accept or acknowledge other people's behaviors and that everything is caused can lead to a lot of negative reactions. "The goal is to help you, not the other person," she says. She shares some personal stories about how this skill has helped her let go of suffering.

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