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19min chapter
Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)
The School of Greatness
Impact of Inflammation and Food on Health
The chapter delves into the consequences of chronic inflammation on the body, stressing the harmful effects it can have on various bodily systems. It also discusses how certain foods like sugar sweetened beverages can trigger inflammation and adversely affect health defenses and the microbiome. The importance of making lifestyle changes such as adequate sleep and consuming anti-inflammatory foods is emphasized for maintaining overall health.
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