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U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health

Huberman Lab

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Navigating Childhood in a Digital World

This chapter explores the influence of technology and social media on children's social development and mental health. It emphasizes the necessity of real-life interactions and outdoor play to cultivate essential social skills while discussing strategies for parents to manage screen time effectively. Additionally, it highlights the broader societal implications of disconnection and advocates for fostering kindness and community to address loneliness.

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