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Finally... The Joseph Goldstein Episode

10% Happier with Dan Harris

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Defying Mara: Navigating Mindfulness Challenges

This chapter explores the intricate relationship between mindfulness, desire, and renunciation, highlighting the personal struggles the speaker faces. It delves into the Buddhist concept of Mara as both a mental challenge and a tangible presence, examining how it shapes one's approach to mindfulness and awakening.

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