Yoga

"I've been a little bit, am, just feeling a little bit all over the place this morning," she says. "And i do notice that what i'm noticing in my body is more of a stillness, or even is i moving around? Am, it actually feels more like this fluid movement instead of the gittery, all-over-the-place movement." The five practices come down to us from so many wonderful practices ri so many body mind spirit practices and everythingtha we so benefit from,. And it shust seem like this was a natural order of them. Riters etitl of it flowed from the the practices before then.

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