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#176: Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress

The Knowledge Project with Shane Parrish

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Enhancing Heart Rate Variability and Performance

This chapter explores strategies to boost heart rate variability (HRV), focusing on endurance exercises, lifestyle factors, and the therapeutic role of music. It delves into the mental challenges faced by leaders in high-pressure situations, emphasizing emotional intelligence and decision-making during pivotal moments. The discussion highlights the importance of self-awareness, breathing techniques, and environmental influences on performance, illustrating how these elements contribute to managing stress and optimizing athletic outcomes.

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