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25min chapter
Reframing the Past to Liberate Your Future Self with Ben Hardy
The One You Feed
Addiction and Healing: From Trauma to Recovery
In this chapter, they discuss addiction and the journey from small beginnings to a devastating outcome. They touch on the speaker's personal experience with addiction in their family and how it affected their childhood. They also talk about the impact of trauma and how it can erase memories from before the traumatic event. The chapter ends with the speaker sharing how they reestablished their relationship with their father and the different paths they and their younger brother took in dealing with addiction.
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