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Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman
WHOOP Podcast
The Role of Resistance Training in Way Lifting
The autonomic nervous system controls the processes under the hood. Your body directs blood flow to different organs and different systems based on which one you're in. Fighter flight, rest through digest. The more rest of digest we are, the more we can recover - that might prove advantageous during our sport or activity.
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