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Posture Release Imagery and how you can use it

Body Learning: The Alexander Technique

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Taking It Away, Johnk

Exercise is based upon the fact that, we all have patterns of use which and misuse. As you're walking along, it becomes kind of odd, because those really aren't your legs down there. Those are your arms and hands. Your hands are on the feet, your hands on the floor. And clear up where you thought you had your reg'lar hips,. all of a sudden you you have the sense, those are my shoulders. So just that, right? There is a ton of image in exercises. Well, there's plenty of image, andjonas has a ton of imagery in exercises. O it might be little bit easier to do. It's a lot easier

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