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A Dreamy Scandinavian Evening
Get Sleepy: Sleep meditation and stories
How to Breathe Deeply and Relax
We're going to scan through the whole body, giving each part a moment of acknowledgement. Breathe in and out again, finding the most comfortable pace for you. With your focus on the top of your head and the forehead,. breathe deeply and feel a greater sense of relaxation in that area.
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Listen to the best highlights from the podcasts you love and dive into the full episode