We always get something in return for keeping up our destructive patterns. You don't express your hurt because you want everything to be ok. Chances are that you've built up resentment to some of the people in your life. Sometimes it's because you're scared about ruffling your own feathers. If you are a chronic people please her, this has been some you've been doing for some time.
Welcome to The Big Idea of the Week!
On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to stop being a chronic people-pleaser.
In this episode we dive into:
-10 signs you’re a people pleaser (3:48)
-Definition of people pleasing (7:51)
-Understanding the origins of people pleasing (8:15)
-How to break free from people pleasing (22:21)
-Why you have a difficult time saying no (23:50)
-Why you don’t admit when your feelings are hurt (30:55)
-Why you apologize way too often (33:24)
-How to get out of chronic people pleasing (41:38)
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.