
The 9 Biggest Mistakes People Make (According To Elon Musk & Dr. Alan Barnard)
The Dr. Benjamin Hardy Show
00:00
The Power of Reflection, Questioning Assumptions, and Deep Work
This chapter explores the importance of deliberate practice and fast feedback loops, including the recommendation to review progress weekly, question assumptions, and focus on removal rather than addition. It also discusses the significance of reflecting on the progress made in the 20% of things that matter and integrating reflection into sleep for transforming the brain.
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