Introduction

Researchers at Penn State found that smiling, even if it's forced, boosts happiness and reduces stress. Smiling sends a signal to your brain to release chemicals called neuropeptides that help you fight back against stress. It triggers feel good hormones like dopamine, serotonin, and endorphins which can act as an antidepressant. So what are you waiting for? Find a moment in your day upon waking up or while sitting at your desk, perhaps, to smile. We stumbled upon this nugget from Michael Easter, creator of 2%, one of our favorite newsletters.