Why Everyone Should Eat More Lentils But Nobody Wants To, 12 Rules for Gut Health
The Plant-Based Morning Show
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General Health and Gut Health
This chapter highlights the importance of eating a variety of plant-based foods for general health and gut health. It discusses the role of polyphenols, fiber, and beans in promoting gut health, and encourages trying new plant-based foods. The chapter also explores the benefits of mindfulness, movement, and maintaining healthy habits for overall wellbeing.
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Transcript
