I'm Bringing My Shoulders Together, and I Can't Breathe

Alexander was a consultant to the british, british army in the thirties. He found a recruiting poster showing a sergeant major up against a kind of a grit that would show his posturehe he was stripped down from the waist up. Alexander said if you wanted soldiers to look a certain way for parades and so on, well you've got it. But if you actually want them to be able to march and fight effectively, this isn't going to work. If anyone's interested in learning more about the alex technique, it is at alexander technique dot coms.