Vision, Visualization, and Vajrayana, with Chandra Easton
Deconstructing Yourself
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Yoga Vinyasa, a Meditation Practice for Beginners
Jondra has taught us a really interesting visualization practice, and i'm curious if you have another one that you'd like to bring to listeners this time. e tet's to one that's more of yogik visilization, which is a very important part of tantra,. both hindu and buddhist, and usually feels pretty good. So let your eyes be comfortable. Your face relax, the jaw relax, the shoulders, everything relaxing. Any tension melting down into the earth beneath you with the out breath. And then imagine your subtle body inside of yourself, the body, not so much as a body of flesh and bone, but a body of light and vibration, sound
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