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BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488
Feel Better, Live More with Dr Rangan Chatterjee
The Healing Power of Light: A Natural Remedy for Mood and Sleep
This chapter examines the impact of morning light on physical and mental health, focusing on its influence on sleep patterns and mood disorders. It emphasizes the benefits of light therapy over traditional medication for treating depression, while also discussing the evolutionary importance of the natural light-dark cycle.
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