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19min chapter
#304 : How To Finish Strong And Slow Down Less with RJ Boergers
The Effortless Swimming Podcast
Effective Core Exercises for Swimmers
This chapter discusses two effective exercises for strengthening the obliques in swimmers. The windshield wiper exercise and the dead bug paloff press are explained in detail, highlighting their benefits and proper execution. These exercises are part of a book that features the top 10 exercises for swimmers.
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