Super Brain Food Series #1 - Blueberries
Brain Food: Nutrition for Mental Performance
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Can Blueberries Help Delay Cognitive Decline in Aging Individuals?
Blueberries have been shown to help delay cognitive cline and amazing. There's also data in rodents which have shown that blueberries, supplemented for eight weeks, can reverse neuronal aging. And because that might be more applicable to our age group with an otherwise healthy brain, i want to briefly go over a compound called bedienf. Bedienf is associated with all sorts of awesome things. It delays cognitive aging. It improves your ba brains.
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