High Intensity Business cover image

350 - James Fisher - How to Maximise Muscle Hypertrophy in an Athletic Population

High Intensity Business

00:00

What's Doctor Phillips's Protein Recommendations?

The idea of having too much protein being very bad for our kidneys has really been the de bunc you knowa there's just no day to support there. So for people to exceed recommendations is probably far safer than to er to have too little. And ironically, this is a kind of a case of science s finally proveng what people know - that large volumes of protein are not bad for bodybuilders.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app