The Inflammation Epidemic: Learn How to Protect Yourself with Dr. Erin Donaldson
Wild Health Podcast
00:00
The Implications of Isolated Inflammatory Markers
The most important thing in my opinion is getting out of sleep if you're going to push your body past the limit or to the limit. elevated markers of CRP and ESR can raise your risk of quite a few chronic diseases. Some people have a lower tipping point for that than others. Zinc can be a helpful supplement so competency for some peopleso taking one or both of those after military news workouts for some people can be helpful.
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