150: Ayurveda 101 - Discover Yoga's Ancient Sister Science
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How to Hyper Extend Your Joints
hyper extension is when you rest on your joints without any kind of muscular support, right? Or our muscles are what keeps our bones in place and keeps our whole structure stacked. You can do it on your elbows and your knees, specifically. People do their lower back, but knees and elbows are the ones we want to think about a lot. Let me know how i gos he'v another question here from lilian. Lilian says, i have a groin muscle that i've injured, and am having a bad time with it. I'm not taking anything, but i'm trying to stretch a little every day. I love yoga, but i am unable to get into first position
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