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Ep. 29 Dr Michelle Woolhouse on the anxiety epidemic, the mind-body relationship + how to heal yourself inside out.

Human Cogs Podcast

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Cultivating Resilience Through Connection

This chapter highlights the significance of resilience and deep breathing techniques as tools to manage anxiety, especially during the pandemic. It emphasizes the role of virtual anxiety group retreats in providing support, sharing knowledge, and fostering a community that encourages self-love and empathy.

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