Gregg says learning to reframe situations is one of the most powerful things you can do. Every situation has multiple perspectives, and it doesn't matter what story you create - just choose one that empowers you. Emotional regulation is a key skill for anything you want in life. And i'm very pleased you chose chapter five, gregg, because this is my favourite chapter of the book.
Are there people in your life who create unhealthy friction for you? Are there people who raise your blood pressure even if they just cross your mind? Would you believe me if I told you that you can reverse this effect? Luckily, you can. By the end of this episode, my guest, Dr. Rangan Chatterjee, and I will teach you not only how to handle interactions with people like this, but also how they can actually help you create a happier, more meaningful life.
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