In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (3:22)
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Updating the audience on Adam’s transformation journey. (26:48)
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Highlighting the Viking press and other unconventional machines. (37:17)
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All show, no go. (40:38)
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Dark sense of humor. (42:19)
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Glamour shots with Mind Pump. (44:06)
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Having sympathy for people with addiction issues. (47:35)
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When your comments backfire with your kids. (54:21)
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Shout out to Sky Londa Motor Club! (57:17)
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#ListenerLive question #1 – Is losing 1lb (and .375" off of my waist) per week a good/steady amount of fat loss? Or do I need to be in a more aggressive cut? (1:00:16)
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#ListenerLive question #2 – How do you get over the idea of a bulk? (1:12:23)
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#ListenerLive question #3 – Can I lean out while eating my maintenance calories? (1:29:45)
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#ListenerLive question #4 – Can cutting calories for extended periods affect your hormones and sleep (1:43:00)
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