Navigating Sleep, Recovery, and Effective Fitness Plans

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (3:22)

• Updating the audience on Adam's transformation journey. (26:48)

• Highlighting the Viking press and other unconventional machines. (37:17)

• All show, no go. (40:38)

• Dark sense of humor. (42:19)

• Glamour shots with Mind Pump. (44:06)

• Having sympathy for people with addiction issues. (47:35)

• When your comments backfire with your kids. (54:21)

• Shout out to Sky Londa Motor Club! (57:17)

• #ListenerLive question #1 – Is losing 1lb (and .375" off of my waist) per week a good/steady amount of fat loss? Or do I need to be in a more aggressive cut? (1:00:16)

• #ListenerLive question #2 – How do you get over the idea of a bulk? (1:12:23)

• #ListenerLive question #3 – Can I lean out while eating my maintenance calories? (1:29:45)

• #ListenerLive question #4 – Can cutting calories for extended periods affect your hormones and sleep (1:43:00)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• Update on Emergency Department Visits Involving Energy Drinks: A Continuing Public Health Concern

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump # 2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Mind Pump # 1565: Why Women Should Bulk

• Mind Pump # 2345: The Muscle Mommy Revolution

• Mind Pump # 2320: Throw Away the Scale!

• Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer

• Personal Trainer Growth Secrets | Powered by Mind Pump

• Mind Pump # 1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram

• Chris Duffin (@mad_scientist_duffin) Instagram

• Sky Londa Motor Club (@sky_londa_mc) Instagram