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"Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

The HyPaultrophy podcast

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Importance of Antagonist Inhibition and Two Joint Muscle Principle

This chapter discusses the significance of antagonist inhibition and the two joint muscle principle in muscle growth. It explains how multi-joint exercises can switch off two joint muscles, leading to no growth, and provides examples of lower body exercises that do not promote hypertrophy. The chapter emphasizes the need for exercise variety targeting specific muscles to ensure proper hypertrophy.

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