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5min chapter
You Asked, We Answered! Pt. 2
Imp And Skizz Podcast
Dealing With Anxiety
Anxiety is worrying about stuff that has not happened. It's the mind kind of going into this weird protective mode and just keeping you from experiences, he says. "You have to learn on what it is to deal specifically with anxiety when your body starts to take over" Anxious people can be helped by learning how to let things go completely out of their control.
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