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The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere
The Diary Of A CEO with Steven Bartlett
Habituation and Novelness Are Inversely Correct
It's difficult, if not impossible, to maintain an appreciative relationship with something that's always there. It reminded me of a study I was reading about regarding music and how there's almost an optimal point with a song that we love where it can be repeated over and over again. And then it declines when we've heard it too much because it loses that sense of meaning. Maybe after listening to this, it'll be going to the supermarket and loading up on healthful food. Or maybe signing up for a new gym membership and sustaining that because of what you now know, does for mental health exercise.
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