6min chapter

Ben Greenfield Life cover image

A Chemical-Free Way To Tweak Your Physiology, Find Focus, Sleep Better, Enhance Creativity & Much More With Apollo Neuroscience's Dave Rabin.

Ben Greenfield Life

CHAPTER

Introduction

On this episode of the Ben Greenfield Life podcast, right now what we're delivering to you is the first AI for decreasing disruptive sleep disturbances. You've probably heard me talking about ketosis before. There's a lot of different ways that you can hack your way into ketosis without necessarily never visiting an Italian restaurant or having a slice of bread for the rest of your life. One of the best ways to do it is via consuming ketone esters.

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