Selecting the Right Footwear for Ultra-Marathons

This chapter explores the critical considerations for gear selection in the early stages of an ultra-marathon, particularly focusing on choosing the right shoes for the first 50K. It discusses various models such as the Zagama 2 and Brooks Cascadia 19, emphasizing comfort, stability, and the implications of terrain on shoe performance. The conversation also highlights the strategic elements of race preparation, including the use of gators and time management to minimize race interruptions.

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