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Episode 228 - Rules For Jiu-Jitsu #11: How To Train With Someone "New"

The Chewjitsu Podcast

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The Whole Body Functions as a Unit, Right?

A lot of people in jiu-jitsu don't stretch. Eugene put together like a little 20-minute routine It's not the end-all be-all but it's a great start Where if you follow this routine for 20 minutes, you will feel better. And then from there you can always hold those stretches longer do those movements a little bit longer Um and do those different exercises more intensely.

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