Sleep Well - Ep 1: Breathe
Just One Thing - with Michael Mosley
00:00
The Power of the Breath
As the muscles relax, the body becomes heavier and heavier. Remarkably when that happens they all start to synchronize. That activates the parasympathetic nervous system bringing about a deeper level of relaxation. A sense of peacefulness is building washing over the mind paving the way to a state of deep relaxation. I hope you've enjoyed this journey into the breath. There are lots of good things that have been shown to genuinely help us with sleep in other episodes.
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