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#350 - James Nestor - Change Your Breath, Change Your Life
Modern Wisdom
Meditation, Meditation, and the Pleasures of Pain
When you do a whim hoff session and you're holding your breath, your mind's not anywhere. You can't think about anything. It forces yourf or your thoughts. In that way, the same as the wing suit, the same like the downhill mountain biking,. The same as the jujits, or the mix martial arts fighting. And the breath work. i think e's got a new book coming out to do withh the pleasures of pain am. He spoke to a dominatrix that said, nothing catches the attention like a whip. Nd she was referring to the fact that if you get slapped in the face for a couple of seconds, you don't think
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