160 Binge Eating and ADHD
I Have ADHD Podcast
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Emotional Eating
Emotional eating is not something that we necessarily need to feel shame over. It can be part of our toolkits to get stimulation, but what other things can I use? We don't have the impulse control to just stop and think like, what do I actually need right now? Am I hungry? Do I actually need food? If so, let's go for it. But if not, how can I meet this need in a different way? Yeah.
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