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160 Binge Eating and ADHD
I Have ADHD Podcast
Emotional Eating
Emotional eating is not something that we necessarily need to feel shame over. It can be part of our toolkits to get stimulation, but what other things can I use? We don't have the impulse control to just stop and think like, what do I actually need right now? Am I hungry? Do I actually need food? If so, let's go for it. But if not, how can I meet this need in a different way? Yeah.
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