How to Hunt for Joy: Three Practical Steps

When burnout makes everything feel heavy, joy can feel out of reach. In this episode, Dora reflects on how noticing “tiny delights” — a laugh, sunlight, a warm cup of tea — can shift our perspective. She offers mindful practices to help you hunt for joy and reconnect with yourself, one small moment at a time.

Learn more about your ad choices. Visit podcastchoices.com/adchoices