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11min chapter
The Truth About Meat & Animal Protein In Our Diets Ft. Robby Sansom & Taylor Collins
The Skinny Confidential Him & Her Podcast
Prioritizing Animal Proteins for Optimal Health
The chapter emphasizes the importance of incorporating animal-based proteins into the diet for various health benefits like weight loss, muscle gain, improved mental health, and overall wellness. It discusses the nutrient density of animal proteins and their positive effects on conditions such as depression, anxiety, and eczema, advocating for their inclusion for optimal health outcomes. The conversation highlights the importance of prioritizing animal proteins in the diet for both health and beauty benefits.
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Listen to the best highlights from the podcasts you love and dive into the full episode