How do you improve your swim as a beginner triathlete? That's the topic of conversation of this Beginner Series episode. You'll get actionable advice and without any fluff or distractions, so you can focus on what really matters for improving your swimming.
HIGHLIGHTS AND KEY TOPICS:
- The fundamentals of swim technique, how to improve your technique, and common mistakes to avoid
- How to use drills (including recommended drills) and how not to use them to improve your technique
- How to improve your swim fitness
- Workout structure for beginner triathletes and swimmers
- Example workout
- Equipment for beginner triathletes and swimmers
DETAILED EPISODE SHOWNOTES:
- We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.
- The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner5/
LINKS AND RESOURCES:
WHAT SHOULD I LISTEN TO NEXT?
If you enjoyed this episode and have missed any of the previous installments of this series, be sure to give them a listen:
You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.
You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.
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