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#Quah question #1 – With progressive overload, is it more than you did recently or more than you’ve ever done? Sometimes I wonder if I’m building progress when I go back to an exercise I haven’t done in a while, and I’m making progress week by week, but still lifting less weight than I did in that exercise in the past. (54:01)
#Quah question #2 – Should your first set be the heaviest and then go lighter or vice versa? (56:28)
#Quah question #3 – Does it matter what time you go to bed, as long as you get 8 hours? (58:52)
#Quah question #4 – I am looking to lose fat but also want to add some muscle. What should I focus on first? I have been lifting consistently for several years and have put on some belly fat. I am consuming approximately 1600-1700 calories with 130-140 grams of protein. I’m doing Muscle Mommy, but the fat doesn’t want to leave. Any suggestions? (1:00:02)

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